
 Originally Posted by 
blazerelf
					
				 
				ya maybe what works for you might no for me or viceversa but to know what does and what doesnt you must have tryed many styles already to understand your body and what makes it react the best but since im a noob compare to many here who have 10+ years workingout and have tryed all; idk this well so by seen others workout creativity ,asking questions and trying some of the advices given is my best choice I believe