Results 1 to 40 of 64

Thread: 18 yo aspiring bodybuilder wanting a good mass routine to really pack on the size!!!

Hybrid View

Previous Post Previous Post   Next Post Next Post
  1. #1
    Join Date
    Nov 2008
    Location
    Pin it to win it!
    Posts
    8,296
    friday arms
    superset tricep with biceps, alternate each week with whats first
    Weighted dips and straight bar curls 4 sets 8-10 each
    skull crushers and standing alt db curls 4 sets 8-10 each
    overhead 2 hand tri press w/ db seated (name? overhead extensionslol) and seated alt incline db curls 3 sets 8-1
    tricep press down and alt hammer curl 3 sets 8-10

    Add in an excercise for forearms of your choice. 3 sets of 12

  2. #2
    Join Date
    Feb 2011
    Location
    the kitchen
    Posts
    2,076
    Quote Originally Posted by stack_it View Post
    friday arms
    superset tricep with biceps, alternate each week with whats first
    Weighted dips and straight bar curls 4 sets 8-10 each
    skull crushers and standing alt db curls 4 sets 8-10 each
    overhead 2 hand tri press w/ db seated (name? overhead extensionslol) and seated alt incline db curls 3 sets 8-1
    tricep press down and alt hammer curl 3 sets 8-10

    Add in an excercise for forearms of your choice. 3 sets of 12
    hows reverse curls??

  3. #3
    Join Date
    Nov 2008
    Location
    Pin it to win it!
    Posts
    8,296
    Quote Originally Posted by BUTTERYGOODNESS View Post
    hows reverse curls??
    Those would be fine.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •