18 yo aspiring bodybuilder wanting a good mass routine to really pack on the size!!!

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friday arms
superset tricep with biceps, alternate each week with whats first
Weighted dips and straight bar curls 4 sets 8-10 each
skull crushers and standing alt db curls 4 sets 8-10 each
overhead 2 hand tri press w/ db seated (name? overhead extensionslol) and seated alt incline db curls 3 sets 8-1
tricep press down and alt hammer curl 3 sets 8-10

Add in an excercise for forearms of your choice. 3 sets of 12

[BUTTERYGOODNESS]

friday arms
superset tricep with biceps, alternate each week with whats first
Weighted dips and straight bar curls 4 sets 8-10 each
skull crushers and standing alt db curls 4 sets 8-10 each
overhead 2 hand tri press w/ db seated (name? overhead extensionslol) and seated alt incline db curls 3 sets 8-1
tricep press down and alt hammer curl 3 sets 8-10

Add in an excercise for forearms of your choice. 3 sets of 12

hows reverse curls??

[stack_it]

hows reverse curls??

Those would be fine.