I had bought some roids and was going to start a cycle. I posted a thread asking for advice. Ended up changing my mind on starting the cycle and plan to put on as much mass as I can naturally before I consider gearing up. Trying to put on 20lbs.

My Stats: 27 years old
5'9"
165 lbs.
10% bodyfat

Current Diet:

Meal 1: 3 whole eggs + 3 egg whites
1/2 cup oatmeal (uncooked)

Meal 2: 40g protein shake with some sort of fruit to help digest the protein. Usually blueberries.

Meal 3: 1/2 lb. ground turkey
1 cup brown rice (cooked)
brocolli

Meal 4: 40g protein shake with fruits.

WORKOUT

Meal 5: Recovery drink : 4:1:1 ratio [carbs/protein/BCAA's] I throw in lots of pineapple, mangos, & canteloupe.

Meal 6: 10oz. Chicken Breast
Sweet Potatoes
French Beans

Meal 7: 40g Casein Protein Shake

Notes: I also eat handfuls of raisins and almonds throughout the day. I supplement with Omega-3, Creatine, & Multivitamins 3x day. I'm drinking plenty of water. I know I'm lacking on the food aspect of my diet... I feel I need to replace some of my shakes with actual food. The food that I am eating is starting to get bland so I'm thinking bout adding lean steaks and fish to my diet. I'm a hardgainer with fast metabolism and I usually plateau at about 165lbs. Right now I'm about 167-169lbs, it flucuates. I need some help.