Thanks you guys. I will get the macros and times in there once I figure them out and re-post. In the meantime I'm going to make a few changes, like replacing some of those protein shakes with some chicken & carbs instead. And I'll lay off of the almonds & raisins. As for the recovery drink, that's something I bought, it's made by Optimum Nutrition. It's a 2:1:1 ratio but my trainer asked me to throw some fruits in it to bring up the carbs.... he recommended the 4:1:1 ratio??? I wonder why???