Puillups and dips??

[terraj]

Use bands they help alot if you are quit heavy and are aiming for more thne 10 reps...

I disagree with band use, if you mean usage on the negitive, this why assisted dip/pull up machines dont don't anything for you.

[n00bs]

I disagree with band use, if you mean usage on the negitive, this why assisted dip/pull up machines dont don't anything for you.

Of course they do...

If your 110+kg and u cant do multiple bodyweight wide chins then having a band to lighten the load is going to allow you to work on it until you can.. Im not saying for people that can im saying its a means to an end.. If your training at a gym go do lat pulldown but if your at home like alot of us use a band its like $20 and will allow you to be able to make it on your own.. I suck at wide wide chins. I am using a band for the next 4 weeks to get into it.

Will see what happens.

[LatissimusaurousRex]

Of course they do...

If your 110+kg and u cant do multiple bodyweight wide chins then having a band to lighten the load is going to allow you to work on it until you can.. Im not saying for people that can im saying its a means to an end.. If your training at a gym go do lat pulldown but if your at home like alot of us use a band its like $20 and will allow you to be able to make it on your own.. I suck at wide wide chins. I am using a band for the next 4 weeks to get into it.

Will see what happens.

Except most people use the lat pull down machine incorrectly It should be called the full-body-heave-down. I think as previously mentioned negatives would be the best bet if you can only do a couple pull ups, for the obvious reason that you can eccentrically lower body more times than you can pull it up, and it's a great muscle builder too!