Ronnie,

I am in my 3rd week of reload/cycle and have been doing a 5day split. Today I aggravated really badly an old nagging injury in my elbows and arms. I am not able to put any weight on them right now or do any push exercises. I can manage pull exercises however.

What should I do?
1. Take a week off and see how it goes and continue my cycle.

2. Stop everything deload my cycle and stop working out for a week or till it heels.

3. Stop cycle and stop lifting till it heels

Please advice... and thanks