Hey friends, my new workout style.

First, I stretch, then I start warm up with cardio or jogging until I sweat like
I just took shower.

Then I beging workingout with light weights only the following exercise on

day 1 lower :squat, leg press, leg extension, calf (donkey)

day 2 upper: chest incli-decline, pullup,military press,
biceps,tricep, wrist curl,

The style her i work out with "Light weights" after I "Sweat off" all the toxic out of my boddy.


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