why is a banana bad post work out?

[Gucks]

there not bad as such PWO, but they're not great. their mostly fructose and fibre. they are fine for most people, but there are better choices for PWO carbs.

and dont listen to this guy Tlee...hes against taking protein shakes! their not an excellent PWO source, they're mediocre at best.

[jimmyinkedup]

there not bad as such PWO, but they're not great. their mostly fructose and fibre. they are fine for most people, but there are better choices for PWO carbs.

and dont listen to this guy Tlee...hes against taking protein shakes! their not an excellent PWO source, they're mediocre at best.

The starch in bananas also turns into glucose and sucrose ...just so you know.
They are a fine post work out choice for many. Surely better imo than the mega doses of simple sugars like dextrose that many use.
JMO....

[Damienm05]

The starch in bananas also turns into glucose and sucrose ...just so you know.
They are a fine post work out choice for many. Surely better imo than the mega doses of simple sugars like dextrose that many use.
JMO....

This.

[Tlee8769]

there not bad as such PWO, but they're not great. their mostly fructose and fibre. they are fine for most people, but there are better choices for PWO carbs.

and dont listen to this guy Tlee...hes against taking protein shakes! their not an excellent PWO source, they're mediocre at best.

Hey bud do some real research before you open your trap you keep spilling filth out of your mouth. You state all these thing but have zero proof to back up all you theories so keep your uneducated crap to yourself. And im not against protein shakes i am against dairy based protein shakes read the links i provided on other page all the evidence you need clown.

[gbrice75]

Hey bud do some real research before you open your trap you keep spilling filth out of your mouth. You state all these thing but have zero proof to back up all you theories so keep your uneducated crap to yourself. And im not against protein shakes i am against dairy based protein shakes read the links i provided on other page all the evidence you need clown.

No need to flame or have an attitude about it. I think we can all have an educated conversation without resorting to this kind of trash.

[jimmyinkedup]

Hey bud do some real research before you open your trap you keep spilling filth out of your mouth. You state all these thing but have zero proof to back up all you theories so keep your uneducated crap to yourself. And im not against protein shakes i am against dairy based protein shakes read the links i provided on other page all the evidence you need clown.

The links you posted in the other thread have been deleted - read the thread. You cant post links.
Also , I have no problem with different opinions and everyone is entitled to theirs. Im not sure who you are to tell people they are uneducated and spewing filth because they happen to not agree with you. Its not just here , you have done so in a few threads with a few different people. Im not saying I agree or disagree with your opinions - thats not the point. Your perception that your opinion (whether shared by others or not) is fact and the only correct option is not very prudent. It leads to close minded ignorance - the very thing you accuse others of.
Just a thought.....
Carry on but please watch the personal insults - that applies to everyone but your responses seem to include insulting comments and incite them in return....
Calm down , have a chocolate milk shake *LOL* j/k.......

[Gucks]

Hey bud do some real research before you open your trap you keep spilling filth out of your mouth. You state all these thing but have zero proof to back up all you theories so keep your uneducated crap to yourself. And im not against protein shakes i am against dairy based protein shakes read the links i provided on other page all the evidence you need clown.

wow, thats some big talk. im not a fan of pissing contests m8 so shake it off. i disagree with you about dairy based shakes and i disagree with u about bananas PWO, they're a descent PWO food and they're used by alot of bodybuilders but they're not amazing like ur standing them up to be. they're descent.