Been reading a lot of threads with Narkissos advice and knowledge in them and im starting to see that protein in excess above 1.5lb/lb bodyweight is just a waste. Im starting to believe him seeing as going above that with less carbs has had no impact on my training, besides make me full all the time and partially constipated compared to normal and not to mention pretty bloated. I'm always seeing posts of people at 180-200 lbs hitting 400+ grams of protein daily yet they seem to be a lot smaller than the people who are getting much less, it seems ridiculous really. If any of the vets could elaborate like marcus or big or anyone whose in contact with narkissos that would be cool. i think alot of newbies could save some time by dropping protein and upping carbs.