I'd say it's intensity. Do you really feel over 2g/lb bodyweight does anything? And by that I mean LBM, not just weight. I guess we have differing opinions, and I understand where you're coming from, but I just feel people use protein excessively. AAS definitely increase the rate that protein is absorbed but I think even then, 2g/lb+ is excessive if you're bulking. Now if you are cutting by all means, try to spare as much muscle as possible. it's just when I see people barely 200lbs taking 400+ grams protein while bulking it's like NOO you need more carbs, it's obvious why you're that size.Originally Posted by terraj
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