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Thread: anyone out there with a bench around 400? I have a question

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  1. #1
    Join Date
    May 2009
    Location
    Japan
    Posts
    2,280
    Quote Originally Posted by chi View Post
    terra why no more benching regularly?


    I dropped flat bench and all shoulder presses (other then scott press), best thing I've done training wise. I was always getting shoulder injuries and tweaks while lifting. I 've been feeling great since making the change. At 40 years of age, I really want to enjoy training hard for as long as I can...which will be a long time if I'm smart.

    Chest -weighted dips, declines, Db press
    Shoulders - side raise, side raise Glass style (heavy: 75s) and scott presses:high reps

    I only pick one of the above fpor each workout.

    works for me.

  2. #2
    Join Date
    Jan 2011
    Location
    corruption
    Posts
    1,782
    Quote Originally Posted by terraj View Post
    I dropped flat bench and all shoulder presses (other then scott press), best thing I've done training wise. I was always getting shoulder injuries and tweaks while lifting. I 've been feeling great since making the change. At 40 years of age, I really want to enjoy training hard for as long as I can...which will be a long time if I'm smart.

    Chest -weighted dips, declines, Db press
    Shoulders - side raise, side raise Glass style (heavy: 75s) and scott presses:high reps

    I only pick one of the above fpor each workout.

    works for me.

    word!! carry on bro

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