Wish Nark would chime in. That's not how I do squats that's for sure.
If you are not used to full squats what happens when you go past the comfort zone? You will fall on your ass with a lot of heavy weight on top of you.
Wish Nark would chime in. That's not how I do squats that's for sure.
If you are not used to full squats what happens when you go past the comfort zone? You will fall on your ass with a lot of heavy weight on top of you.
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