Leucine by Itself or BCAA's?

[jimmyinkedup]

Thanks for the article Swifto. Looks as if the activation of mTOR is very important for us body builders. I will take your advice as always!



What's up Jimmy? I like the idea of the 8:1:1 ratio but will the very small amount of valine and isoleucine compete w/ the leucine?



So Leucine offers the most benefit but will lower concentrations within the body of isoleucine and valine so supplementing a small amount of these is essential w/ the Leucine?

Hey m302 - all is great my man. Hope u r good as well.

Your last response in bold above is right on the money....

[M302_Imola]

Hey m302 - all is great my man. Hope u r good as well.

Your last response in bold above is right on the money....

Glad to hear bro...all is good on my end as well. Thanks for the info and take care!