
Originally Posted by
Swifto
There are plenty of studies showing the positive effects of Leucine supplementation.
BCAA+Leucine got me to the highest weight I have ever been. I was also at my strongest. Whether or not that is solely down to BCAA+Leucine, I dont know. But I'm assuming it definitely helped.
The thing about BCAA and Leucine is they do NOT mix well with water, unless they're micronized.
myprotein.com does a good bulk deal on micronized BCAA's for those in the UK.
trueprotein.com does a good deal for those in the USA.