Leucine by Itself or BCAA's?

[Lemonada8]

Leucine is a BCAA...

It has more benefits than the combination of the 3. but you need all of them but leucine is the most effective

[M302_Imola]

so youre saying adding Leucine to BCAAs?

Yeah I have been adding an extra amount of Leucine to my BCAA's. Most BCAA's are 2:1:1 or 4:1:1 until USP Labs put out "Modern BCAA's" with a ratio of 8:1:1, so I figured I would take a pound of 4:1:1 BCAA's and add 1 lb. of Leucine to up the ratio. I'm not quite sure what this ratio will now be but Leucine is heavily weighted in these compound. Trueprotein.com (no I'm not a sponsor) has good bulk supps such as BCAA's and Leucine.

Leucine is a BCAA...

It has more benefits than the combination of the 3. but you need all of them but leucine is the most effective

Right on the money! Your three BCAA's are Leucine, valine, and isoleucine.