^^ this. And I reiterate, gear without a proper diet (among other things, i.e. training, etc) is next to useless.
Yeah but I'm 18 and was told I could just take steroids and get huge overnite just like them guys from aussi-trailia so I wanna know now how to take um and dont give me no crapola cause Im spot on on my diet. I eat wheaties every morning....lol