Throw in a high carb day every 4th day. I noticed I got much leaner doing this. Plus u will look leaner on ur high carb days since u will be replenishing the glycogen. Not only that but it will keep ur metabolism from adapting to the low carb diet thus allowing u to burn more on ur low carb days.

As far as ur contest prep goes, see below. Ive done it a couple of times and I lost anywhere from 8 - 12 lbs in 7 days and got super dry.

This will coincide with the other write up the 7 day leanness starting on day 1 but is more specific on what you eat and when to eat it nutrient timing.

Monday, and Tuesday wed I will be adding lots of salt to each meal.
All water will be distilled.
Cardio this week is just to break sweat and not to stimulate quads.
-Workouts this week will be 3-4 sets each and at high reps.

Monday –
40 minutes morning cardio and then take 1 boullion cube (about 2000mg)
Meal 1 – 0.5 cup of oats, 2 scoops Isopure zero carb (26g of carbs/ 50g of protein)
Meal 2 – 2 scoops Isopure zero carb
Meal 3 – 7oz. Very Lean Beef
Meal 4 - 2 scoops Isopure zero carb with flax seed oil
Meal 5 - Post workout 50g protein/25g carbs
Meal 6 - 7oz. Chicken Breast
Take another boullion cube before bed
Totals: 51g Carbs/300g Protein
Water: 2 gallons
Workout: Arms

Tue
50mg Aldactone a.m. and 50mg Aldactone p.m.
40 minutes morning cardio and then take 1 boullion cube
Meal 1 – 0.5 cup of oats, 7oz. Very Lean Beef
Meal 2 – 2 scoops Isopure zero carb with flax seed oil
Meal 3 – 7oz. Very Lean Beef
Meal 4 - 2 scoops Isopure zero carb with flax seed oil
Meal 5 - Post workout 50g protein/25g carbs
Meal 6 - 7oz. Chicken Breast
Take another boullion cube before bed
Totals: 51g Carbs/300g Protein
Water: 2 gallons
Workout: Chest and Shoulders and then posing

Wed
50mg Aldactone a.m. and 50mg Aldactone p.m.
40 minutes morning cardio and then take 1 boullion cube
Meal 1 – 7oz. Very Lean Beef
Meal 2 – 2 scoops Isopure zero carb with flax seed oil
Meal 3 – 7oz. Very Lean Beef
Meal 4 - 2 scoops Isopure zero carb with flax seed oil
Meal 5 - Post workout 50g protein/25g carbs
Meal 6 - 7oz. Very Lean Beef
Take another boullion cube before bed
Totals: 0 carbs/300g Protein
Water: 2 gallons
Workout: Back, Traps, and Calves.

Thurs-
50mg Aldactone a.m. and 50mg Aldactone p.m.
40 minutes morning cardio
LARA8 - 6oz. Chicken/5oz. Sweet Potato
10 - 5oz. Sweet Potato
12 - 6oz. Chicken/5oz. Sweet Potato
2 - 5oz. Sweet Potato
4 - 6oz. Chicken/5oz. Sweet Potato
6 - 5oz. Sweet Potato
8 - 6oz. Chicken/5oz. Sweet Potato
Totals: 490g Carbs/170g Protein
Water: 1 gallon

Friday
50mg Aldactone a.m. and 50mg Aldactone p.m.
8:00 - 6oz. Chicken/6oz. Sweet Potato
10:30 - 6oz. Sweet Potato
1:00 - 6oz. Chicken/6oz. Sweet Potato
3:30 - 6oz. Sweet Potato
6:00 - 6oz. Chicken/6oz. Sweet Potato
8:30 - 6oz. Chicken/6oz. Sweet Potato
Totals: 490g Carbs/170g Protein
Water: 0.75 gallon

Sat
50mg Aldactone a.m. and 50mg Aldactone p.m./ .5 tab demedex in the p.m.
8:00 - 5oz. Chicken/7oz. Sweet Potato
11:00 - 5oz. Chicken/7oz. Sweet Potato
2:00 - 5oz. Chicken/7oz. Sweet Potato
5:00 - 5oz. Chicken/7oz. Sweet Potato
8:00 - 5oz. Chicken/7oz. Sweet Potato
Totals: 490g Carbs/170g Protein
Also: 3-4 rice cakes with jam every 2-3 hours from 8:00 p.m. on until I go to bed
Water: 0.25 gallon / none after 6p.m. 1 glass red wine in the evening

Sun
Aldactone if necessary
6a.m.- pancakes and chicken breast
7a.m.- pancakes