Steveys cutting progress for summer

[stevey_6t9]

Work up sodium to 15 days out then ramp it down over the next 12 days. Have zero sodium last 2 days when you dry out. Do cardio for hour fasted every morning in last 2 weeks and 25-30 mins after weights. Don't worry about going into a catabolic state, most of that talk is BS. I'd even suggest starting to increase your sessions to 50-60mins now on the clen. Careful on your carb up, if you havent done it before it would be hard to judge how much you need. You can be kinda loose anyway, its not like a competition or anything lol. You are going to feel like absoulute dogshiite in those last 2 weeks. Hanging out in the sun that time of year will be dangerous dehydrated as well. Eat some dry oats when you turn up to draw as much water from your skin to your stomach and munch on about 4 jelly beans hour before you want to peak.
If I were you I'd keep the water up, or at least go dry and have water after a few hours.
You will most likely have a headache all day in this state too, resist taking any sort of pain killers.
Just to say it again THIS WILL BE DANGEROUS. Most chicks wouldnt be able to tell if your dry or not anyway. Get ripped, tanned, dry and asthetic as ****, take some photos then get stuck into the water.

Thanks man

Im abit green about the whole sodium cycling, but ill give it a go. Hopefully in 4 weeks ill be 10% or under...

another pic taken yesterday..

arms have seem to stay relative same size, despite losing about 40lbs each arm strength on dumbbell curls lol