My high volume routine

[The Wizard]

Ok so you guys agree to disagree........

@Dec

Any suggestions then? As I am here to learn and take in different view points, and I do value someone with your long history of experience.

[dec11]

Ok so you guys agree to disagree........

@Dec

Any suggestions then? As I am here to learn and take in different view points, and I do value someone with your long history of experience.

if you prefer training multiple times pw id go:

chest and tri's
legs
back
off
delts
abs and bi's
off

[The Wizard]

if you prefer training multiple times pw id go:

chest and tri's
legs
back
off
delts
abs and bi's
off

Why do you suggest only hitting each muscle group once per week?

[dec11]

Why do you suggest only hitting each muscle group once per week?

optimum recovery. hit them once and hard. ive tried every way and once pw has worked best

[The Wizard]

optimum recovery. hit them once and hard. ive tried every way and once pw has worked best

What do you mean by hit them hard? Lifting to failure and high volume.....Also how many sets would you suggest for each body part. Thanks again Dec11

[dec11]

What do you mean by hit them hard? Lifting to failure and high volume.....Also how many sets would you suggest for each body part. Thanks again Dec11

by hitting them hard i mean go to the rep just before failure whilst maintaining good form, i dont believe in going to failure or force reps. as far as sets, its hard for me to advise you over the net, i dont know your style, a better way of looking at it is look to spend no more than 45-60mins per session the 60min mark would be for 'big' days such as squats and deads