When do the gains slow down?

[Coozan]

Thanks

So on a 12 week cycle should you take 12 weeks off even tho PCT is 8? :s

[gixxerboy1]

Thanks

So on a 12 week cycle should you take 12 weeks off even tho PCT is 8? :s

time on + pct time = time off
So if you do a 10 week cycle. Wait 2 weeks to start your pct. Then do 4 weeks pct. Thats a total of 16 weeks. So 16 weeks after you finish you pct is start time.

[Coozan]

5 days a week for 4 years?!?!


You could be overtraining which would limit your gains, or you could just be a .

Please enlighten me how 5 days a week is over training. Cause I'm more then interested.

Mon Chest
Tues back
Wed Legs/abbs/ obliques
Thurs Shoulders Cardio
Fri Bi's and tri's

Weekend off

If you find there's over training here please fill me in. I'm a mechanic so I don't exactly work hard. I sleep 8-9 hours a night, and take nutrition very serious. I joined this forum to gather information to better endure myself. I don't need to be called names