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Last edited by The Bishop; 12-10-2011 at 08:38 PM.
Originally Posted by The Bishop 5 days a week for 4 years?!?! You could be overtraining which would limit your gains, or you could just be a :liar: . not called for mate. OP was asking an honest question, and was doing so in a mature and respectful manner. I believe he deserves the courtesey for me to respond in kind. my .02
Originally Posted by The Bishop 5 days a week for 4 years?!?! You could be overtraining which would limit your gains, or you could just be a . hmm. This statement is out of place. Op, as times said, gains take time, don't over do it.
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