If you have only been lifting for 5 mths, I wouldn't go with a 5 day routine. I don't think I would ever go with a 5 DAW routine if trying to gain size. Not enough recovery.
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If you have only been lifting for 5 mths, I wouldn't go with a 5 day routine. I don't think I would ever go with a 5 DAW routine if trying to gain size. Not enough recovery.
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