Quote Originally Posted by Bevsta123 View Post
thanks mate. thats pretty much what i was looking for, yeah im looking to put on mass, would this routeen help or is it more about cutting?
Man lifting is one of the best ways to cut up. This helped me to maintain weight, cut up, and get strong. If you're looking to put on mass listen to mirin serratus. Three days a week in the gym doing 5 sets of 5. The thing that worked best for me when bulking was low reps and heavy weight. To cut, you go high reps, lighter weight.