What amount to eat before workouts?

[JackSwole]

disagree with this. only do fasted cardio in the morning. and is doesnt matter if bulking or cutting, u wanna eat 5-8 meals aday, what your goiing to adjust is your macros for the phase. i.e. less for cutting, more for bulking. also the most important meal of the day is breakfast b/c of fasting allnite. after pre, post and breakfast is when u wanna split your carbs up. but like everybody said, 1-1.5 hrs is a good time to pre up.

Man, I get what you're saying, but trust me... if you're doing it right, you're waking to an alarm during the night to eat. If you're training, it's a terrible idea to let yourself fast through the night.

[mirin_serratus]

Man, I get what you're saying, but trust me... if you're doing it right, you're waking to an alarm during the night to eat. If you're training, it's a terrible idea to let yourself fast through the night.

no one is gonna wake up in the middle of the night just to eat, it doesn't matter when you eat and how many meals you eat as long as you eat enough for the day. your body doesn't experience significant decrease in available glycogen until 24 hours after your last meal.

to op, experiment with it yourself, some like to work on a full stomach others don't