First clenbuterol cycle, am i doing it right?

[K-aos]

the dosages tho for men is between 60-160 mcg per day. but this is how i would do it bro.

Days 1-3
40 mcg
Days 4-6
80 mcg
Days 7-9
120 mcg
Days 10-12
160 mcg
Days 13-15
120 mcg
Days 16-18
80 mcg
Days 19-21
40 mcg

OFF- 3 weeks, then repeat.

I lost from 236 lbs to 190 lbs. went from around 20% body fat, to around 8%. and that's really impressive. i come from an overweight family. so living proof here bub

that's with cadio, and low carb diet.

[TooTall]

the dosages tho for men is between 60-160 mcg per day. but this is how i would do it bro.

Days 1-3
40 mcg
Days 4-6
80 mcg
Days 7-9
120 mcg
Days 10-12
160 mcg
Days 13-15
120 mcg
Days 16-18
80 mcg
Days 19-21
40 mcg

OFF- 3 weeks, then repeat.

I lost from 236 lbs to 190 lbs. went from around 20% body fat, to around 8%. and that's really impressive. i come from an overweight family. so living proof here bub

that's with cadio, and low carb diet.

I guess I'm gonna try this. Does 40 minutes of low intensity cardio post workout sound enough to you?

[K-aos]

Diet, does play an important role in "losing weight". Just drop your carbs down. Use the clen, and the weight will melt off. and yes, sounds good to me bro. just watch your heart rate. Clen does give you jitters. it would always up my body temperature, it felt like a good 10 degrees, really. so just watch, not a drug to mess with bro. goodluck!

I guess I'm gonna try this. Does 40 minutes of low intensity cardio post workout sound enough to you?

[slfmade]

I guess I'm gonna try this. Does 40 minutes of low intensity cardio post workout sound enough to you?

Most would advise you to do 20min HIIT post workout. IMO if you want to do low intensity it would be best to do 45-60 min fasted cardio in the morning. I do Low intensity fasted cardio 3 days a week, and 2 days HIIT post workout on alternating days. But again...that's just my opinion.

Oh and you're still wasting your money with the clen.

[TooTall]

Most would advise you to do 20min HIIT post workout. IMO if you want to do low intensity it would be best to do 45-60 min fasted cardio in the morning. I do Low intensity fasted cardio 3 days a week, and 2 days HIIT post workout on alternating days. But again...that's just my opinion.

I'm a newb but I know that Clen and High Intensity training is a bad combo. I will stick to 40 minutes post workout.
Thanks for the input guys. This thread can be closed now.

[slfmade]

I'm a newb but I know that Clen and High Intensity training is a bad combo. I will stick to 40 minutes post workout.
Thanks for the input guys. This thread can be closed now.

I wan't saying that HIIT and clen would be good together. I was saying clen is a bad idea and waste of money at your current bodyfat, and INSTEAD of doing clen, you should either run HIIT post workout or Low intensity fasted.

[jpowell]

sorry found answer