HIT....reps anywhere from 5-12. Few warm up sets for first exercise, 1 working set for almost all exercises. Take to failure when an exercise allows for it. Drops and Rest Pauses for intensity. 4-5 exercises for larger body parts, 2-3 for small. Move quickly between exercises, but dont really time rest periods, take a little extra time if I feel its needed, but definately dont waste any time. Fascia stretching when Im done with a given body part.....Monday- Chest/Bis, Weds- Legs, Fri- Delts/Tris, Sat- Back, Rear Delts, Traps. HIIT cardio 3 times a week. Maybe some boring cardio once a week. Thats about it.
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