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Thread: a week off every 6 months?

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  1. 02-12-2012, 11:44 AM #1
    Armykid93's Avatar
    Armykid93
    Armykid93 is offline Productive Member
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    Quote Originally Posted by mirin_serratus
    your body will dictate whether you need to deload
    What exactly is a deload
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  2. 02-12-2012, 12:10 PM #2
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    baseline_9
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Quote Originally Posted by Armykid93 View Post
    What exactly is a deload
    A period where volume and or intensity is decreased
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