Quote Originally Posted by Lunk1 View Post
Protien/Carbs/Fat Calories Meal #1 8:00
3 eggs 18/0/15 210 1whole egg 5eggwhites
3 pieces Turkey Bacon 9/0/1.5 60 drop and add lean chikn or ground beef
2 cups 2% milk 16/24/10 260 drop completely and add oats, sweet pot, brn rice


Meal #2 12:30 p.m.
1 chicken breast 36/0/3 165
1 cup (cooked) brown rice 4/36/0 170 measure ur rice dry
1 diet coke


Meal #3 3:30 Pre-WO
1 Protien shake 44/6/4 236
1 banana 1.3/27/.4 105 drop and add oats, sweet pot, or brn rice


W/O @ 4 p.m.


Meal #4
1 smoked Pork chop 33.5/0/9.4 228 id change this to a leaner cut of meat (pork tenderloin, chikn breast, lean ground beef, fish, canned tuna, etc..)



Meal # 5 10:00 (will be)
1 cup 1% cottage cheese 26/10/3 160

1540 Total Cal.
cals are way too low

LUNK I DONT KNOW IF U PUT THIS TOGETHER OR SIMPLY POSTED WHAT U ACTUALLY ATE BUT I SUGGEST U GET AN ACCOUNT AT CALORIE COUNT DOT COM AND PUT TOGETHER A DIET UR PLANNING ON EATING EVERYDAY.. DO THIS AHEAD OF TIME SO U CAN PLAY WITH UR MACROS TO MAKE THEM HIT THE SUGGESTED NUMBERS I GAVE U ABOVE! ALSO U NEED TO BE PREPARED TO EAT ROUGHLY THE SAME THING EVERYDAY.. THIS WAY U HAVE CONSISTENCY AND DONT HAVE TO KEEP RECALCULATING UR MACROS..