My Attempted Lean Bulk!

[Back In Black]

The all you can eat ones from Ihop?

As international as they claim to be, I've never seen one here! Oats, egg whites, quark, Splenda and baking powder! Yummy!

Day is about done, back workout went pretty good as it was my first full session in 2 weeks. Diet good, perhaps 10g of carbs and 8g of fat higher than planned but that's ok with me.

Tomorrow I have the day off so I'm going to do my cardio fasted rather than PWO.

Gonna get weighed weekly on a Thursday!

[JohnnnyBlazzze]

As international as they claim to be, I've never seen one here! Oats, egg whites, quark, Splenda and baking powder! Yummy!

Day is about done, back workout went pretty good as it was my first full session in 2 weeks. Diet good, perhaps 10g of carbs and 8g of fat higher than planned but that's ok with me.

Tomorrow I have the day off so I'm going to do my cardio fasted rather than PWO.

Gonna get weighed weekly on a Thursday!

You're right, I've been around all over the world and the only place that i've noticed is everywhere is McDonalds! Do a chicken nugget bulk!

[Back In Black]

You're right, I've been around all over the world and the only place that i've noticed is everywhere is McDonalds! Do a chicken nugget bulk!

I'd be more inclined to do a Ben & Jerry's Phish Food bulk if it was gonna be dirty! Summer is here so it's clean all the way!

[JohnnnyBlazzze]

I'd be more inclined to do a Ben & Jerry's Phish Food bulk if it was gonna be dirty! Summer is here so it's clean all the way!

Hahaha Ben and Jerry's bulk, what a great idea!!

What is your ultimate goal in terms of weight gain for this one? And are you going for 2lb gains a week?

[Back In Black]

Hahaha Ben and Jerry's bulk, what a great idea!!

What is your ultimate goal in terms of weight gain for this one? And are you going for 2lb gains a week?

I knew somebody would put me on the spot with that one! Over 10 weeks I'm gonna struggle to put on a lot of quality weight. Even if I got 5lbs of lbm I'd be found somersaults. I'm under no illusion, I'm 40 and my test isn't what it used to be. But, it's the first bulk in ages and I think I know what I'm doing!

At 2lbs a week 75% of that would be fat and that's not what I'm shooting for.

Other than Deload fortnights every 10 weeks this really is almost a year long lean bulk.

Let's see!

[JohnnnyBlazzze]

I knew somebody would put me on the spot with that one! Over 10 weeks I'm gonna struggle to put on a lot of quality weight. Even if I got 5lbs of lbm I'd be found somersaults. I'm under no illusion, I'm 40 and my test isn't what it used to be. But, it's the first bulk in ages and I think I know what I'm doing!

At 2lbs a week 75% of that would be fat and that's not what I'm shooting for.

Other than Deload fortnights every 10 weeks this really is almost a year long lean bulk.

Let's see!

5lbs LBM in 10 weeks at age 40! I'll do some somersaults with you, those would be great gains.

Year long bulk! I'm in for the long haul haha. 2lbs a week would be 75% fat? how so if you don't mind me asking?

[RaginCajun]

I knew somebody would put me on the spot with that one! Over 10 weeks I'm gonna struggle to put on a lot of quality weight. Even if I got 5lbs of lbm I'd be found somersaults. I'm under no illusion, I'm 40 and my test isn't what it used to be. But, it's the first bulk in ages and I think I know what I'm doing!

At 2lbs a week 75% of that would be fat and that's not what I'm shooting for.

Other than Deload fortnights every 10 weeks this really is almost a year long lean bulk.

Let's see!

hahahaha! ready to see this plan in action!

[Back In Black]

hahahaha! ready to see this plan in action!

Thanks mate, the more the merrier!

Chest workout was ok, fatigued a little bit at the end of each exercise but that was to be expected. Lifted a PB on incline an then struggled a bit the next 3 sets. Decline was good, flyes tough and biceps great. Was so much nicer not having to do cardio afterward, may have to work on my regimen so I can do both cardio sessions fasted!

Expecting chest to be sore tomorrow which is legs day!

Diet on point one meal left of lean burgers, baked potato and fine beans followed by chocolatey casein pudding