Morning, completely fasted, cardio done as planned. Upped the Yohimbine to 12.5mg - may have made my heart beat a little faster at times during cardio but other than that no sides. It will be upped to it's max of 15mg from the next workout.

2 meals down and will soon be hitting chest and bi's. Traps are a little sore from yesterdays back session

And the sun is shining and it's quite warm. AT LAST