My Attempted Lean Bulk!

[Back In Black]

Morning, completely fasted, cardio done as planned. Upped the Yohimbine to 12.5mg - may have made my heart beat a little faster at times during cardio but other than that no sides. It will be upped to it's max of 15mg from the next workout.

2 meals down and will soon be hitting chest and bi's. Traps are a little sore from yesterdays back session

And the sun is shining and it's quite warm. AT LAST

[dooie]

Morning, completely fasted, cardio done as planned. Upped the Yohimbine to 12.5mg - may have made my heart beat a little faster at times during cardio but other than that no sides. It will be upped to it's max of 15mg from the next workout.

2 meals down and will soon be hitting chest and bi's. Traps are a little sore from yesterdays back session

And the sun is shining and it's quite warm. AT LAST

I'm subbed stem, quick question, what's yohimbine? And what does it do?

[Back In Black]

I'm subbed stem, quick question, what's yohimbine? And what does it do?

It's a synthetic version of yohimbe a bark extract that was initially used as a test booster/'mood' enhancer. It's supposed to target stubborn fat used in the right quantities. It doesn't work in the presence of insulin hence, no BCAA's before morning cardio. The synthetic version is much more stable than the extract and has less sides.

[greenwell001]

It's a synthetic version of yohimbe a bark extract that was initially used as a test booster/'mood' enhancer. It's supposed to target stubborn fat used in the right quantities. It doesn't work in the presence of insulin hence, no BCAA's before morning cardio. The synthetic version is much more stable than the extract and has less sides.

how long will you stay in a fasted state on cardio days? i am digging you workout and diet. i was planning on going 6-7 hrs fasted on cardio days and then loading up at night with clean carbs and proteins to reload glycogen stores for the next day. How is the yohimbe extract working for you? i have been trying to keep insulin levels as low as possible even on workout days until after workout and then grub to boost insulin sensitivity. so that means only green veggies and no more than 30 grams of protein and only carbs from this until after workout then load the f up. i have dropped bf and kept pretty good strength but not keeping everything and its time for a change. I may modify what you have layed out as it seems to be a really good foundation, but personlize it for me. good work and thanks for the info.

[gymsoldier]

And the sun is shining and it's quite warm. AT LAST

If you're having the same the weather as we are in Ireland, it'll be raining by the weekend I'd say haha.

Will be following this thread!

[Back In Black]

If you're having the same the weather as we are in Ireland, it'll be raining by the weekend I'd say haha.

Will be following this thread!

It's glorious, supposed to be til Friday at least. About bloody time though.

Thanks for the support!