Quote Originally Posted by SteM View Post
As international as they claim to be, I've never seen one here! Oats, egg whites, quark, Splenda and baking powder! Yummy!

Day is about done, back workout went pretty good as it was my first full session in 2 weeks. Diet good, perhaps 10g of carbs and 8g of fat higher than planned but that's ok with me.

Tomorrow I have the day off so I'm going to do my cardio fasted rather than PWO.

Gonna get weighed weekly on a Thursday!
You're right, I've been around all over the world and the only place that i've noticed is everywhere is McDonalds! Do a chicken nugget bulk!