Hey guys to start off my stats are 5'8 178lbs bf% estimate around 12 % i have been on keto for exactly 3 months i started at 230 (very bloated) now down to 178lbs. I can't lose anymore weight i have the most sutbborn fat. Oh yea i forgot to mention i run 13 miles a day which is an insane amount of cardio, on top of that im taking clen as well. Its extremely frustrating im almost to the point where im about to give up because i feel like a zombie 24/7 and now im not even seeing any changes. I do drink diet coke throughout the day as well.
Meal 1: 8 egg whites , 2 whole eggs
Meal 2: 1 chicken breast (boneless skinless) 1 tbsp Organic Peanut butter, half cup broccoli
Meal 3: 1 chicken breast (boneless skinless) 1 tbsp Organic Peanut butter, half cup broccoli
Meal 4(post workout): 5 egg white and a vegetable of any kind.
Meal 5:1 chicken breast (boneless skinless) 2 tbsp Organic Peanut butter, half cup broccoli
Meal 6:10 egg whites.
I carb up now every 3 weeks and with junk food but keep fat low and still stay in defeicit
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