Quote Originally Posted by Noles12 View Post
Assuming the chicken breasts are around 6 oz, I would say you are closer to 1350-1400.

Running 13 miles a day with lifting, I would sat your TDEE is close to 2900-3000. Therefore you are eating 1500 calories below maintenance which can be your issue. Your body is not getting enough. You need to up your fats and your proteins if you want to stay in ketosis

Gotcha i am going to replace chicken with either steak or hamburger patties and possibly add some bacon for breakfast. I just peed on a ketostick and it turned purple stating that im in deep ketosis.....