heres a pic of my body, my cal intake has to be 3800 to bulk and i intake 286g protein 469g carbs and 80g fat
cals from protein = 1143
cals from carbs =1905
cals from fat = 762
think im 10 cals over but thats fine
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heres a pic of my body, my cal intake has to be 3800 to bulk and i intake 286g protein 469g carbs and 80g fat
cals from protein = 1143
cals from carbs =1905
cals from fat = 762
think im 10 cals over but thats fine
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