Honkeykong motivated me to gain 10lbs of muscle. While losing 2%bf This is good for two reasons, instead of sitting around feeling sorry for myself Im going to be proactive and get closer to my goal 225@10%. I am determined to do it now without any help. No growth, no AAS no slin. I have been taking it easy lately and its time to go back into hardware mode. Keeping calories lower since not on any gear, 3000ed should be enough to gain muscle and keep fat off. Im giving myself 5 months. Then priming for cycle and blasting gh for 6 months and AAS for 3 months.
Stats
5'10
200lbs
14% bf
Supplements
C-4 Extreme
AM/PM represents 2 a days in the gym, morning and evening.
Workouts: Mon/AM/PM, TuesAM/PM, Wed PM rest/cardio/abs, Thursday: AM/PM, Friday AM/PM, Saturday AM: 1 hour cardio Sunday: Rest
Plus 200 pushups 5 days a week
Cardio:6 days a week
5 days a week 2 hours ED, Saturday 1hr, Sunday Rest.
Not going to re invent the wheel
Diet of choice
Mike_XXL Lean Bulk
Workout choice
Ronnie Rowlands Slingshot training meathod
http://forums.steroid.com/showthread...m#.UBn-MrSe58E
Pics taken 8/1/12
Diet
7:45 250 ml of egg whites
2 small tortillas, mushrooms, fat free cheese & salsa
1 English muffin with no sugar added jam & peanut butter
15 gm of whey protein
25 gm of oatmeal
10:15 1 1/2 can of tuna
15 ml of flax seed oil
12:45 8 eggs & green onion & light mayo (makes an egg salad)
3 pieces of whole-wheat bread w/ ham
1 banana
15 gm of whey protein
1 yogurt
3:15 1 1/2 can of tuna
15 ml of flax seed oil
5:15 120 gm of steak
20 gm of whey protein
Mustard
50 gm of carrots
5 ml of flax seed oil
1 HOUR TRAINING START 6:00PM to 7:00PM
7:15 60 gm of whey
5 rice cakes (caramel flavored)
1 apple
2.5 ml of flaxseed oil
9:30 125 gm of cottage cheese
15 gm of whey protein
1 no sugar added fat free yogurt
TOTAL CARBS: 300 GM - 1200 calories
TOTAL PROTEIN 320 GM - 1280 calories
APPROX TOTAL FAT: 63 GM - 567 calories
TOTAL CALORIES: 3047 calories per day
Originally Posted by Razor
Honkeykong motivated me to gain 10lbs of muscle. While losing 2%bf This is good for two reasons, instead of sitting around feeling sorry for myself Im going to be proactive and get closer to my goal 225@10%. I am determined to do it now without any help. No growth, no AAS no slin. I have been taking it easy lately and its time to go back into hardware mode. Keeping calories lower since not on any gear, 3000ed should be enough to gain muscle and keep fat off. Im giving myself 5 months. Then priming for cycle and blasting gh for 6 months and AAS for 3 months.
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