How is my cutting diet??

[Get hench Die Trying]

I have, its in my first post, its what i want to eat. are the macro's ok, apart from replacing 1 or 2 shakes with maybe boiled eggs or lean chicken breast???

I don't know it's for you to work out your Marcos and TDEE pretty simple read the stickies on them we are not going to do it for you

[bradhore]

i don't know it's for you to work out your marcos and tdee pretty simple read the stickies on them we are not going to do it for you

ive already done it look at the attachments in the first post!!!!!!!!!!!!!!!!!!!!!!!