How is my cutting diet??

[bradhore]

personally if ur 18% id spend a couple, few months getting down to 10-12%bf and then worry about lean bulking.

macro split for lean bulking can be many difft things.. 40/40/20, 40/45,15, 50/30/20, u can also cycle carbs so u eat more on workout days and less on non workout day.

What benefits will this have?

I will cut for the next 4 months.


what calories should you aim for in lean bulking, for 202lb man

[--->>405<<---]

What benefits will this have?

I will cut for the next 4 months.


what calories should you aim for in lean bulking, for 202lb man

1. if u wanna read about cycling carbs ill bump a thread to the top called: "hey 405 what is carb cycling?" have a look.. i suggest running 60/20/20 for now. save the carb cycle for when ur progress on the 60/20/20 diet slows or stops. this way u will have ammo to break thru a potential plateau + u dont need it rite now IMO. the simplest diet u can do for good results is always the best way to go IMO.

2. cals aimed at to lean bulk depend on ur current weight and bf% at that time. focus on the cut and well be here when its time to bulk..