How is my cutting diet??

[bradhore]

Ok, its just i always feel alot weaker in the gym if i havent had any waxy before or during my workout, strength seems to go,and if your strength decreases and your not lift as heavy as usual, you lose muscle ? correct me if im wrong.

[--->>405<<---]

Ok, its just i always feel alot weaker in the gym if i havent had any waxy before or during my workout, strength seems to go,and if your strength decreases and your not lift as heavy as usual, you lose muscle ? correct me if im wrong.

IMO thats in ur head man. i dont think waxy maize has some magical ingredient which will indeed increase ur ability to lift weight that oatmeal cannot do. it depends on what ur goal is. if u wanna cut at the most optimal rate id ditch the waxy maize. ive never had it and never had any probs with strength. i think ur thinking too much about it.

as far as losing muscle because ur not lifting as heavily as usual. i cant really answer that. maybe if this occurs often over a long period of time. we all have good days and not so good days in the gym. sounds like bro science to me.

[bradhore]

Ok thanks for the info mate.

just wondering, is it possible to lean bulk on workout days (increase calories, but not too many carbs), and cut on days you dont workout (decrease cals)?? so in theory you can gain muscle and lose fat at the same time??

If not, i dont want to do it until i start cutting, but what are the macro % requirements for a lean bulk??