Fasting or 6 Meals to cut Help

[gbrice75]

ha ha ha....

yer on the fence!

(drum roll)

and the verdict is.....?

I am? What's the issue? lol...

Not to mention the nifty extra GH release when fasting, scaling up, with bigger jumps at16h, 18h peaking at around 20 hours fasted.

Yep.

i just changed from IF protocol to 8 meals a day and i forget to eat most of them, and end up eating them all together in 2-3 meals anyways. Im pro IF protocol. But IF protocol isnt needed for regular diet needs you can diet down easily to 10% with a regular diet plan.

Agreed. As always, it boils down to what works best for an individual. If IF helps you stick to a diet, go for it. I'm the perfect example. I've dieted down to aobut 9% using a standard bodybuilder diet. I actually have better results than with IF - however from a lifestyle standpoint I like IF better... and am still a big advocate. I probably could have tweaked IF to work as well for me as a standard diet, i'm just lazy lol.