Help with chest please

[GreMos]

I have put some bold in above but the first thing to note is the number of sets your performing... 16 working sets for chest is way too much... I would opt to drop that down to between 8 and 10 and really focus on pushing the intensity of those sets...

DB Decline press.... .......2 working sets to failure and beyond
DB Incline Press............ 2 working sets to failure and beyond
Flat Bench (DB ir BB).... 1 working set to failure and beyond
Crossovers................. 3 working sets to failure, 1 of which past failure

Make the sets count.... got to complete failure in the concentric and then get a spotter help for a few tough forced reps... then a few negatives... then maybe a drop or a rest pause....

Just kill the sets but dont do too many

Thanks! But like I said previously this is how I used to train and it got me nowhere fast. Even less so than how developed my pump gets no my chest days now. For me heavy weight and chest is a no brainer for not doing it.

But also like I said previously maybe I can alternate between the two. Since I was getting nowhere and switched i developed a bit more.. Maybe I'll switch back. I'll follow this routine you posted and see where it takes me! Thanks

[baseline_9]

Thanks! But like I said previously this is how I used to train and it got me nowhere fast. Even less so than how developed my pump gets no my chest days now. For me heavy weight and chest is a no brainer for not doing it.

But also like I said previously maybe I can alternate between the two. Since I was getting nowhere and switched i developed a bit more.. Maybe I'll switch back. I'll follow this routine you posted and see where it takes me! Thanks

I didn't see where u stated u used to train like this (HIT)....

In this thread?

There is a big difference between traing heavy and training HIT

[GreMos]

I didn't see where u stated u used to train like this (HIT)....

In this thread?

There is a big difference between traing heavy and training HIT

I do HIIT for cardio.

[baseline_9]

I do HIIT for cardio.

HIT not HIIT...

HIT - High intensity training..... Referring to the style that you train with weights

[GreMos]

HIT not HIIT...

HIT - High intensity training..... Referring to the style that you train with weights

It's not really HIT.. It's training with perfect fluent movements not forced by the weight. Like, Kai Greene. And it has worked wonders for me lol