
Originally Posted by
baseline_9
I have put some bold in above but the first thing to note is the number of sets your performing... 16 working sets for chest is way too much... I would opt to drop that down to between 8 and 10 and really focus on pushing the intensity of those sets...
DB Decline press.... .......2 working sets to failure and beyond
DB Incline Press............ 2 working sets to failure and beyond
Flat Bench (DB ir BB).... 1 working set to failure and beyond
Crossovers................. 3 working sets to failure, 1 of which past failure
Make the sets count.... got to complete failure in the concentric and then get a spotter help for a few tough forced reps... then a few negatives... then maybe a drop or a rest pause....
Just kill the sets but dont do too many