Recent pics of me

[Ares101]

My cutting diet is not as structured as most, I basically go from force feeding myself when bulking to gradually reducing my food intake. I slowly cut down on all unhealthy food and then start reducing my carbs, I can go as low as 60g of carbs per day. I have a refeed meal every 5 days but nothing crazy.

I aim for around 40g of protein every 3 hours, besides that I dont count calaries unless I'm prepairign for a comp in which case I also count carbs, but all this is done in my head not on paper. I keep fats to a minimum only including in my last 1 or 2 meals of the day in small quantities and obviously increase my vegatable intake when dieting to help curve the hunger.

I've got various records of different diet structures I've followed but they are all based around the above format. The main difference is whether I am dieting for summer or for a comp and how far into my comp prep I am, as towards the end I am basically living off white meat, egg whites and salad.

Thatys about it, no more thought goes into iot than that.

Thanks man, I appreciate the help! Nice having knowledgeable members with experience that are willing to give out advice!

[mick86]

Thanks man, I appreciate the help! Nice having knowledgeable members with experience that are willing to give out advice!

No worries.

I actually felt i was a little brief.

I've already updated my post with a rough example of how I eat and I'll post more specific information when I have the time.

I sometimes split up the protein portion of each meal into 2 mini meals so may only eat 60-120 grams of meat in some servings.

Also I regularly snack on very small amounts of protein powder for the included BCAA's

I generally nclude more than 1 source of protein in each meal for amino acid diversity

[Ares101]

No worries.

I actually felt i was a little brief.

i will post more specific information when I have the time.

That would be awesome!