Look at my pics. Do I need to BULK cycle or CUT cycle?

[Lunk1]

well, i have been for 2 months. I was to start test to form a solid base quickly. bulk or cut?

A solid base must be formed before you use steroids. It's like building a house. You don't put the roof on till the foundation is poured and the frame work is in place.

Bulking or cutting isn't about what steroids to take. I am so tired of this myth. Diet dictates if you bulk or cut!!

This is brutal and yes RUDE honesty from me. You have very little muscle mass and appeare to most likely play alot ov video games while eating pizza rolls all day (god I LOVE pizza rolls). You need about 2 solid years in the gym with a good routine and a solid diet....then see what kinda foundation you build.

[rhoads90]

A solid base must be formed before you use steroids. It's like building a house. You don't put the roof on till the foundation is poured and the frame work is in place.

Bulking or cutting isn't about what steroids to take. I am so tired of this myth. Diet dictates if you bulk or cut!!

This is brutal and yes RUDE honesty from me. You have very little muscle mass and appeare to most likely play alot ov video games while eating pizza rolls all day (god I LOVE pizza rolls). You need about 2 solid years in the gym with a good routine and a solid diet....then see what kinda foundation you build.

bravo, dead on. I also drank at least a 2 liter of soda everyday for years, never drinking water. I have been drinking water only for 4 months, and only eat only natural fresh food, nothing processed. My macros are 60/30/30. I cant take looking at myself anymore. I already know I have potential/genetics because my dad/brother are ripped. I stopped being lazy and been busting my ass. I just know it will tak forever natty !

[Lunk1]

bravo, dead on. I also drank at least a 2 liter of soda everyday for years, never drinking water. I have been drinking water only for 4 months, and only eat only natural fresh food, nothing processed. My macros are 60/30/30. I cant take looking at myself anymore. I already know I have potential/genetics because my dad/brother are ripped. I stopped being lazy and been busting my ass. I just know it will tak forever natty !

NO...it won't take forever. At your age you would be surprised how quick you can gain muscle and lose that gut. It would shock you...but it takes hard work and being dedicated . You gotta earn your gym membership not just pay it if ya get my drift.

[rhoads90]

NO...it won't take forever. At your age you would be surprised how quick you can gain muscle and lose that gut. It would shock you...but it takes hard work and being dedicated . You gotta earn your gym membership not just pay it if ya get my drift.

well what would you recommend doing it natty? Should I bulk or go on keto and cut? I just got a new job ata warehouse and it requires me to walk nonstop for 10 hours a day, LOTS of cardio

[Lunk1]

well what would you recommend doing it natty? Should I bulk or go on keto and cut? I just got a new job ata warehouse and it requires me to walk nonstop for 10 hours a day, LOTS of cardio

If you want my advise then I will tell you what to do ONCE! If you choose to follow it or not is up to you. You need to not make one more post in this forum. Go post your entire diet in the nutrition sub forum including macro breakdown and your goals.

The next stop is the workout sub forum. Tell them your routine and let them assist you in both gaining lean mass and losing BF.

You can't get any better than having free PT's and Nutritionists right here at your disposal. THEN you come back 6 months from now with updated pics! If you follow all the advise you are given I PROMISE results (I sound like an infomercial lol).

[rhoads90]

If you want my advise then I will tell you what to do ONCE! If you choose to follow it or not is up to you. You need to not make one more post in this forum. Go post your entire diet in the nutrition sub forum including macro breakdown and your goals.

The next stop is the workout sub forum. Tell them your routine and let them assist you in both gaining lean mass and losing BF.

You can't get any better than having free PT's and Nutritionists right here at your disposal. THEN you come back 6 months from now with updated pics! If you follow all the advise you are given I PROMISE results (I sound like an infomercial lol).

thanks man I will do all that

[johnnychun]

well what would you recommend doing it natty? Should I bulk or go on keto and cut? I just got a new job ata warehouse and it requires me to walk nonstop for 10 hours a day, LOTS of cardio

I'm new here and haven't posted an introduction yet, so hopefully the regulars don't jump on me too bad! Reading your posts, it is really apparent that you are jumping way ahead of yourself. Right now you don't need to bulk or cut, much less worry about AAS or advanced dieting like keto - you need to clean your diet and get in shape. A simple 40/40/20 diet with clean foods and any regular workout is going to have a dramatic effect, and much quicker than you are thinking it will be. If you're walking 10 hours a day, dedicate your gym time to lifting. Find a solid plan and stick to it consistently. Keep a journal and keep track so you progress rather than jump around. Keep a log of every scrap of food you stick in your mouth.

I can't speak for AAS, as I have never used them, but I can speak for solid diet and exercise. I've been serious about it for the last year and a half now, and the results have been fantastic and I'm still continuing to set PR's regularly. I promise, seriously stick with it and you will see results.

[SEOINAGE]

bravo, dead on. I also drank at least a 2 liter of soda everyday for years, never drinking water. I have been drinking water only for 4 months, and only eat only natural fresh food, nothing processed. My macros are 60/30/30. I cant take looking at myself anymore. I already know I have potential/genetics because my dad/brother are ripped. I stopped being lazy and been busting my ass. I just know it will tak forever natty !

No it won't you have a good 40 lbs worth of beginner gains to be had in the next two years if you are educated enough, or else longer if you don't do things right with diet and training.