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[gonzo6183]

What rep ranges do you suggest during the reload phase?

I had great success in the beginning with 5-8 to gain my initial size.

My most recent success has come from set 1 7-9 set 2 3-6 set 3 10-12. ive been using this quite often over the last 2 years.

What are your thoughts?

[Ronnie Rowland]

What rep ranges do you suggest during the reload phase?

I had great success in the beginning with 5-8 to gain my initial size.

My most recent success has come from set 1 7-9 set 2 3-6 set 3 10-12. ive been using this quite often over the last 2 years.

What are your thoughts? I like 8-12 reps per set best with the occasional 15 rep set once you become more advanced. Some 6 rep sets works well for beginners but can be dangerous for your tendons as you become stronger pushing too good failure. 6 rep sets should be done very sparingly as you become more advanced if at all.

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