retaining gains..5 years of cycling very little overall progress

[gixxerboy1]

I have had bloods done once before after first cycle all was fine..i will get them done again for sure though it is stupidly expensive.

I thought my diet was very clean and good but hey what do i know lol please feel free to flame me it can only benefit me as i seem to have nutrition all wrong.

This is my post cycle diet i am 3 weeks off cycle now and as usual lost everything..i looked ripped to the balls but i miss the mass..

its clean and generally a very healthy diet. But its not enough to sustain the size you want.