Cardio advice

[Bjwr]

Ok thanks guys all for the advice!

Any advice on what is good HIIT for example if on a treadmill
What speed intervals for how long and is their any incline %?

Another thing I was wanting to ask.
I'm not the fittest. Probably do cardio once a month
I'm 5'10 79kg 11% BF

I skipped for like 5 mins yesterday and I was completely buggered.
But walkin on a treadmill at 10% incline speed 5 for 30 mins easy.

So what would be more beneficial?

[Kalani9976]

Ok thanks guys all for the advice!

Any advice on what is good HIIT for example if on a treadmill
What speed intervals for how long and is their any incline %?

Another thing I was wanting to ask.
I'm not the fittest. Probably do cardio once a month
I'm 5'10 79kg 11% BF

I skipped for like 5 mins yesterday and I was completely buggered.
But walkin on a treadmill at 10% incline speed 5 for 30 mins easy.

So what would be more beneficial?

just start out slow and keep heart rate up don't worry too much about HIIT yet until you gain some endurance with just regular fasted cardio