Cardio advice

[cj111]

Doesn't matter when you do it? I guarantee you would have better results doing cardio after weight training instead of vice versa.

[baseline_9]

Doesn't matter when you do it? I guarantee you would have better results doing cardio after weight training instead of vice versa.

Better results as in what?

I wouldn't do it pre training but that's a given in my book since who would want to blast cardio until they are fukd and then train....