yeah man definitely i know well by all means it sounds like it makes sense, as long as u get the calories that are needed in during the day according to the UD diet it technically shouldn't really matter if IF is incorporated or not, just as long as ur not having a big carb meal straight after a depletion workout. It's probably just personal preference, from the research i've gathered on the subject people have great results with and without including IF, as long as it's helping u adhere to the diet. Well that's my uneducated opinion.

Day 10

Weight: 82.2kg before bed
Diet: 75% low cals day/rest carb load
Training: Abs/Cardio Tension workout
Supplements: Whey, Creatine, Protein, Fish oil, glutamine

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Note:

Today was a long day, got up and did AM fasted cardio along with another abs session in the morning. After that did tension workout which felt pretty good, pushed some decent weights and was happy with the outcome. I've been carbing up all night after the session, got home n had a shake straight up (50g P, 150g C, gluatmine 2g, Creatine 5g) after an hour had 4 crossiants, 5 small doghnuts, then big bowl of fruitloops, 2 slices of lasagne after that, and 3 brown bread chicken sandwiches, was feeling extremely drowsy due to the serotonin release after all the carbs. Farts arent smelling great either tommorow will be a big carb day, im just trying to keep all my food intake recorded because last week i lost track of what i was eating and just ate heaps