Today was a long day, got up and did AM fasted cardio along with another abs session in the morning. After that did tension workout which felt pretty good, pushed some decent weights and was happy with the outcome. I've been carbing up all night after the session, got home n had a shake straight up (50g P, 150g C, gluatmine 2g, Creatine 5g) after an hour had 4
crossiants, 5 small
doghnuts, then big bowl of fruitloops, 2 slices of
lasagne after that, and 3 brown bread chicken sandwiches, was feeling extremely drowsy due to the serotonin release after all the carbs. Farts arent smelling great either
tommorow will be a big carb day, im just trying to keep all my food intake recorded because last week i lost track of what i was eating and just ate heaps
Originally Posted by eazyduzit
Today was a long day, got up and did AM fasted cardio along with another abs session in the morning. After that did tension workout which felt pretty good, pushed some decent weights and was happy with the outcome. I've been carbing up all night after the session, got home n had a shake straight up (50g P, 150g C, gluatmine 2g, Creatine 5g) after an hour had 4 crossiants, 5 small doghnuts, then big bowl of fruitloops, 2 slices of lasagne after that, and 3 brown bread chicken sandwiches, was feeling extremely drowsy due to the serotonin release after all the carbs. Farts arent smelling great either
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