bicipital tendon pain

[Lunk1]

i have an agenda dude! im not getting fat again! its not debilitating just annoying.

EASY man...easy. I didnt take that long off due to the injury but honestly I think a solid month of no strain on it is the only true solution.

[--->>405<<---]

Careful man. Mine were just that way as well. Worst thing i ever did was not listen to the signs.

EASY man...easy. I didnt take that long off due to the injury but honestly I think a solid month of no strain on it is the only true solution.

ive thought about going to the doc and seeing what he had to say. the only thing it bothers me on is lat pulls/chins, rows, and curls. maybe i should just drop these for a month? whatcha think? keep doing press exercises and legs..?

[Lunk1]

ive thought about going to the doc and seeing what he had to say. the only thing it bothers me on is lat pulls/chins, rows, and curls. maybe i should just drop these for a month? whatcha think? keep doing press exercises and legs..?

1 month off of the excercises that strain will not kill ya buddy. Reality is that after time you will most likely be better off fo having taken the time to rest. Stick to the cardio, legs, and press type excercises.

Whats worse? A month off to heal from injury or MONTHS off to heal from surgery???

I can't tell you for sure because I can't feel what you feel but it sure sounds just like mine. I am back heavy again and there is little to no irratation!

[--->>405<<---]

1 month off of the excercises that strain will not kill ya buddy. Reality is that after time you will most likely be better off fo having taken the time to rest. Stick to the cardio, legs, and press type excercises.

Whats worse? A month off to heal from injury or MONTHS off to heal from surgery???

I can't tell you for sure because I can't feel what you feel but it sure sounds just like mine. I am back heavy again and there is little to no irratation!

yeh i can deal with not doing pulls as long as i can do pushes and legs and cardio i suppose

its not too bad. i was repping 295 tuesday on bench just needed a lift off as well as 255 on smith shoulder press. i think chest, shoulders, tris, traps, legs are GTG just back and bis. ur right about the surgery! i suppose ill take it easy for a month and leave back/bis off. i also need to be diligent with icing it throughout the day and im gonna email my TRT doc and see if he will call me in some good anti-inflammatory meds. he said hed do that now its time to see if he meant it!

[Lunk1]

yeh i can deal with not doing pulls as long as i can do pushes and legs and cardio i suppose

its not too bad. i was repping 295 tuesday on bench just needed a lift off as well as 255 on smith shoulder press. i think chest, shoulders, tris, traps, legs are GTG just back and bis. ur right about the surgery! i suppose ill take it easy for a month and leave back/bis off. i also need to be diligent with icing it throughout the day and im gonna email my TRT doc and see if he will call me in some good anti-inflammatory meds. he said hed do that now its time to see if he meant it!

Think you got a good plan in place buddy..try that elbow wrap too...it realy does seem to help if i keep it warm and loose during the work out. I was also doing alot of specific streching..bending the finger tips straight back with extended arm

[--->>405<<---]

Think you got a good plan in place buddy..try that elbow wrap too...it realy does seem to help if i keep it warm and loose during the work out. I was also doing alot of specific streching..bending the finger tips straight back with extended arm

is this good for it? i thought itd be bad??

[Lunk1]

is this good for it? i thought itd be bad??

It was something that I had read when I was reading up on golfers elbow. It's something the article suggested. I will do some searching to see if I can find it!

[JAB1]

ive thought about going to the doc and seeing what he had to say. the only thing it bothers me on is lat pulls/chins, rows, and curls. maybe i should just drop these for a month? whatcha think? keep doing press exercises and legs..?

I am having this exact problem. Same exercises, etc. Hurts on my elbow. Also hurts to grip?? I have taken 2 weeks off and still sore. Guess Ill look into the tb500 thread