Quote Originally Posted by --->>405<<--- View Post
ive thought about going to the doc and seeing what he had to say. the only thing it bothers me on is lat pulls/chins, rows, and curls. maybe i should just drop these for a month? whatcha think? keep doing press exercises and legs..?
1 month off of the excercises that strain will not kill ya buddy. Reality is that after time you will most likely be better off fo having taken the time to rest. Stick to the cardio, legs, and press type excercises.

Whats worse? A month off to heal from injury or MONTHS off to heal from surgery???

I can't tell you for sure because I can't feel what you feel but it sure sounds just like mine. I am back heavy again and there is little to no irratation!